【你的健身老師機傑西-每天健一點S2E6.】高蛋白飲食或攝取到底好不好
2021-01-06
12:34
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PMC的觀點( 美國國家醫學圖書館衛生研究)
Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/
The effect of high-protein diets on coronary blood flow
https://pubmed.ncbi.nlm.nih.gov/11108325/
健身網站的觀點
https://www.bodybuilding.com/content/death-by-protein-nope-heres-the-truth.html
Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/
The effect of high-protein diets on coronary blood flow
https://pubmed.ncbi.nlm.nih.gov/11108325/
健身網站的觀點
https://www.bodybuilding.com/content/death-by-protein-nope-heres-the-truth.html